PILATES REFINED
2575 Youngfield Street, Golden, CO 80401
720-278-0993 | 720-939-0574
 

 

    How Pilates Benefits Everyone

Pilates is an group of exercises initially referred to as contrology. These exercises were developed by Joseph Pilates in the early 1900’s. Joseph came to the United States in the 1920’s where he opened a gym specializing in contrology. Joseph Pilates was a boxer, but he soon began working with injured ballet dancers initially due to proximity, given that his gym was located next door to the New York Ballet. As he rehabilitated these dancers, word spread and numerous dancers flocked to work with Joseph.

Classical pilates continues to evolve from the original exercises. Newer innovative and advanced exercises have evolved and others have been modified and enhanced to aid technique and meet the demands of today’s students.
 
 
  My daughter Amy Page, and I, Marcia Page, are both certified in the instruction of the Classical Method of Pilates. In order to become certified, we had to study a minimum of 500 hours, including participation, observation and both written and physical exams after all 5 levels. Both Amy and I have been active instructors for the past 2 1/2 years.

Pilates teaches the individual to move from their core or “powerhouse”. Precise form and breath are key to performing the exercises correctly. Visual cues are used to aid each client’s understanding of their body to help them understand the importance of the exercise and what area of their body we are targeting. Read more
 


 


 

Current Promotions:

-$250/month for unlimited pilates classes
-$280/month for unlimited pilates classes and yoga
-$15. drop in Yoga (60 min.)
-$65/60 min Thai Massage
-$90/90 min Thai Massage5.
 

 

 

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Pilates Refined | 2575 Youngfield Street, Golden, CO 80401 | 720-278-0993 | 720-939-0574

© 2013 Pilates Refined